12 Minute Challenge

Hey Training Room folks!

Thursday brings us challenge day.

We’ve got 2 twelve minute challenges for you in the form of couplets.

Here it is…

12 minute AMRAP’s

Couplet challenge 1

• Row or Run 500, 400,300,200,100 / Crawl 10 yards ,20,30,40,50 or burpees 5,10,15,20,25 reps

Rest 3 minutes

Couplet challenge 2

• Jump rope 250,200,150,100,50 or ski 500,400,300,200,100, or Bike .5,.4,.3,.2,.1
• pull up, or high pull 10,8,6,4,2