12 Minute Challenges

Hey Training Room friends!

Thursday brings us to challenge day.

We’ve got 2 twelve minute challenges for you in the form of couplets.

Here’s what it will look like!

12 minute AMRAP’s

Couplet challenge 1

• Row or Run 500, 400,300,200,100
• Crawl 10 yards ,20,30,40,50 or burpees 5,10,15,20,25 reps

Rest 3 minutes

Couplet challenge 2

• Jump rope 250,200,150,100,50 or ski 500,400,300,200,100, or Bike .5,.4,.3,.2,.1
• pull up, or high pull 10,8,6,4,2

Alternate between the 2 movements and get as many rounds as you can in 12 minutes of each couplet.

Enjoy your Thursday!