12 Minute Ladder Couplets
Friday is a strength focus! These 12 minute ladder couplets will be done with either kettlebells, dumbbells or body weight.
Each couplet will be set up as a mini AMRAP, so you will alternate between the 2 movements in each couplet.
Take your time and use strict form with each movement. Ladder coupets are our favorite way to get a ton of quality work done in a short amount of time.
Ladder up and repeat for 12 minutes.
Choose either 2,4,6,8,10 (with lighter weight or body weight) or 1,2,3,4,5 (with heavier weight) rep schemes.
Rest 2 minutes between each 12 minute set.
Here are your couplets.
Couplet 1
- Clean and press or deadlift choice with push-ups
- Pull ups or row choice
Couplet 2
- Squat choice
- Ab choice
Finisher:
Pick 2 cardio choices and alternate between them while laddering up from 2-10 (2,4,6,8,10 calories)
Have an amazing Friday!
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