12 minute strength couplets

Hey Training Room family!

Thank you all for making the Warrior Paddle a great event!

Ladder Couplets

Ladder up and alternate between the 2 movements by 1-5 or 2-10

Do this for 12 minutes

Rest for 3 minutes between each couplet

Couplet 1

• 1 or 2 KB Clean and Press
• Pull-ups

REST for 3 minutes

Couplet 2

• Front squat
• ABS

Rest for 3 minutes

Finisher

Pick one item: row,bike,ski,jump rope, run

• 30 seconds hard/30 seconds easy
• 30/25
• 30/20
• 30/15
• 30/10
• 30 DONE