12 Minute Strength Ladders

Hey Training Room friends and family!

Saturday is a strength day…

Also, we have a new t-shirt design up online and will be taking orders until June 16.

These shirts will be available online only and will be shipped directly to you.

Go here to take a look and purchase! 

Here’s Saturday’s strength ladders.

12 minute strength ladders

Ladder from 1-5 or 2-10 and repeat for 12 minutes of each alternating between movements

Strength ladder couplet 1

• kettlebell clean and press L/R or double kettlebell clean and press
• pull-ups or ring rows (ring rows 2-10)

Rest 2 minutes

Strength couplet 2

• single or double kettlebell front squats
• ab choice ( slow abs 1-5, quicker 2-10)

Finisher: 10-2 burpees / 2-10 snatch or clean

Have a great weekend!

Double kettlebell clean and press