12 Minute Strength Ladders

Hey Training Room family!

Friday is strength day.

Here’s a nice simple and effective way of getting lots of work done in a short period of time.

12 minute strength ladders

Do this as a couplet between 2 movements.

Ladder up from 2-10 or 1-5 for 12 minutes alternating between the movements.

Take a 3 minute rest between each 12 minute set.

Go as heavy as possible!

Couplet 1

• Kettlebell, dumbbell, bar bell or medicine ball squat press
• Pull-ups

Couplet 2

• Heavy Swings
• Abs

Finish up:

Partner or Solo 2000 meter cardio choice AFAP

Enjoy your Friday and your weekend!

Always practice perfect kettlebell swings and you will never get hurt!