12 Minutes of Strength Couplets
Hey Training Room family!
Your health routine doesn’t have to be complicated in order to get results.
Just do quality work consistently!
ALSO remember that you don’t have to beat yourself down.
The same goes for your nutrition!
Slow and steady ALWAYS wins when it comes to fitness and health.
Friday is simple strength day.
We have some old school Training Room style 12 minute ladder strength couplets for you!
Here’s what we’re doing…
1-5 or 2-10 ladders couplet style.
Do each couplet for 12 minutes.
- Clean and press
REST 2 minutes
- Goblet Squats
10-2 Snatch or swing / 2-10 Burpees AFAP
Have a great Friday and and an awesome weekend!
Goblet squat tips! ⇓