12 Minutes of Ladder Couplets for Strength

Hey Training Room family!

Keep an eye on your email and our facebook page for any cancellations due to the weather on Thursday!

It’s NOT looking good for our morning classes, but we will keep you posted.

Thursday is a strength day.

Here’s what we’re doing…

1-5 or 2-10 ladders couplet style.

Do each couplet for 12 mintutes.

Couplet 1

• Clean and press
• Pull-ups

REST

Couplet 2

• Goblet Squats
• Abs

Finisher: 10-2 Snatch or swing / 2-10 Burpees AFAP

Have a great Thursday!