by trainingroom | Dec 2, 2007 | Uncategorized | 0 commentsGet as many rounds as you can in 20 minutes of: 1 hand kb swings 5r/5lcleans 5r/5l1 handed racked front squat 5r/5lpush press 5r/5l1 arm row 5r/5lBurpees 10 (no session is complete with out these)Have a great Sunday!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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