Get as many rounds as you can in 20 minutes of:

• 1 hand kb swings 5r/5l
• cleans 5r/5l
• 1 handed racked front squat 5r/5l
• push press 5r/5l
• 1 arm row 5r/5l
• Burpees 10 (no session is complete with out these)

Have a great Sunday!!