For 15 minutes
Get as many rounds as possible of:
- 5 kettlebell front squats
- 5 pull ups
- 5 double kettlebell jerks
Keep track of rounds and reps here. Next time you do this workout, aim higher.
I did this with 2/24’s today and got 10 rounds
Total of 50 reps of each movement
Here’s the video tutorial
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