This was a great Power/endurance workout
Once again, I didn’t have a lot of time to train, and had to bust it out.
The weighted pants work great. A vest usually gets in the way of pull ups and jerks.
This ended up being 8 rounds total
- weighted pull ups 5
- kettlebell jerks (32kgs) 5/5
- Weighted Box jumps (24″)
The Box jumps got tough towards the end.
I would love to work up to 15 rounds of this workout.
Here’s the first round or so…