Try this very efficient workout!
I only had 15 minutes to train yesterday, so here’s what I did:
15 seconds of work /15 seconds rest for 15 minutes using the Gym Boss Timer.
- Kettlebell snatches R/L (32kg)
- Sledge hammer hits on the tire R/L (14 lbs)
Here’s what it looked like: Snatch left, sledge hit left, snatch right, sledge hit right. I averaged 6r/6l on the snatches and 10r/10l on the slege hits.