It was a quick one today, but had to get it in.

Set the Gym Boss for 15/15 and go!

  • Double kettlebell front squats
  • Ring pull ups
  • See Saw presses

I did this for a 15 minutes non-stop.

For more conditioning, try this 20/20 workout.  A watched Jim do this one this morning with a 15 lb weight vest.

  • Kettlebell swings
  • Ceiling Ball (better then wall ball)
  • Snatch R/L
  • Burpee/pull up combo