15 seconds work/ 15 seconds rest for 8 minutes at each station.
Perform each movement for 15 seconds with a 15 second rest before
switching sides. Use a heavy kettlebell. Take 1 minute rest between
If you can’t perform a pistol, do an assisted pistol using the
Jungle Gym straps or do a lunge with your back foot elevated on a
- Snatch L/R
- Push press L/R
- Pistol or box lunge
- Knees to chest and Med ball sit and reach (go back and forth between)
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