15 seconds work/ 15 seconds rest for 8 minutes at each station.

Perform each movement for 15 seconds with a 15 second rest before
switching sides.  Use a heavy kettlebell.  Take 1 minute rest between
each station.

If you can’t perform a pistol, do an assisted pistol using the
Jungle Gym straps or do a lunge with your back foot elevated on a
box(box lunge).

  1. Snatch L/R
  2. Push press L/R
  3. Pistol or box lunge
  4. Knees to chest and Med ball sit and reach (go back and forth between)

Go here to read about and sign up our Summer Training Camp.  Get the "Unfair Advantage".

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