Here’s a cool little circuit using three movements. This will take you 20 minutes and will hit just about everything. All you will need is a kettlebell and a pull ups bar. Use a heavier then usual bell for this one. My bell of choice will be 32kg’s.
Set your Gym Boss for 15/15 and go through 10 rounds non-stop of:
- Kettlebell swings
- pull ups
- kettlebell jerk (right)
- kettlebell jerk (left)
Each movement is performed for 15 seconds with 15 second rest between.