15/15 Kettlebell Complex

Don't be deceived by this one!

Set the GymBoss for 15/15 and do 6 rounds of the following movements non-stop.

Switch sides every 15 seconds, then rest for 15 seconds.  In other words, this will be 30 seonds of work with a 15 second rest on each movement.

• kettlebell swings R/L
• kettlebell push press R/L
• Kettlebell snatch R/L
• Kettlebell front squat R/L
• Kettlebell one arm row R/L

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Jim says,

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