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15/15 Kettlebell Strength and Conditioning Couplets

by | Oct 2, 2009 | Uncategorized | 0 comments

10 rounds at each couplet

15 seconds work/15 seconds rest on the GymBoss

Couplet 1
  • Split squat (right)
  • Split squat (left) 

Couplet 2

  • Double kettlebell front squat 
  • Pull ups 

Split squats
 
Pull up tower
 

  

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