Monday is Conditioning Intervals

TABATA INTERVALS are a simple and effective way to get in a workout without ANY equipment.  Keep that in mind next time you are short on time, can’t make it to the gym or traveling and just need a little motivation to get moving!

You will complete 6 Total 5 Minute Sets

Alternating between:

Stationary Body Weight Exercises (3 Sets)

Cardio Exercise (3 Sets)

Stationary Bodyweight Exercises (20 move fast/ 10 active rest x 2 of each)  = 5 Minutes
*10 rest is always light jog or jumping jacks
*remember move fast but stay SAFE – there are modifications for ANY Exercise!

1. Any Bodyweight Squat (x2)
2. Mountain Climbers or Crawl (x2)
3. Skaters, Lateral Steps or Hops (x2)
4. Squat Thrusts (x2)
5. Sprint in Place (Pegs!) or JR (x2)

REST 1 MINUTES

Cardio Exercise (20 sprint/ 10 easy) x 10 Total Sets = 5 Minutes

• Round 1 – Rower
• Round 2 – Bike
• Round 3 – Ski or Run

REPEAT FOR 6 TOTAL 5 MINUTE SETS

Let’s get moving!