Happy Thursday!

It’s single kettlebell conditioning day.

We’ve got a classic single kettlebell conditioning blaster lined up for you today.

It’s the simple ones that are the most effective.

Do a two round kettlebell warm up to start.

Do 30 seconds intervals of each kettlebell and bodyweight movement non-stop.

30/30/30/30/30/30 non-stop 6 rounds.

This is 3 minutes of non-stop work.

1:30 rest between sets

  • Kettlebell swings
  • squat thrust
  • kettlebell snatch or snatch pull (stay on one side with each set)
  • mountain climber or sit out
  • kettlebell  high pulls or 1 arm clean
  • 1 or 2 arm kettlebell  thruster
What weight bell did you use and how did you feel after this workout?