Happy Thursday!
It’s single kettlebell conditioning day.
We’ve got a classic single kettlebell conditioning blaster lined up for you today.
It’s the simple ones that are the most effective.
Do a two round kettlebell warm up to start.
Do 30 seconds intervals of each kettlebell and bodyweight movement non-stop.
30/30/30/30/30/30 non-stop 6 rounds.
This is 3 minutes of non-stop work.
1:30 rest between sets
- Kettlebell swings
- squat thrust
- kettlebell snatch or snatch pull (stay on one side with each set)
- mountain climber or sit out
- kettlebell high pulls or 1 arm clean
- 1 or 2 arm kettlebell thruster
What weight bell did you use and how did you feel after this workout?
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