2 for 1 Conditioning

Hey Training Room family!

Thursday is conditioning day…

We’ve got 2 different workouts in 1 session.

Here’s what it will look like.

Workout #1.

1 minute max effort / 1 min rest for 10 rounds of your cardio choice.

REST 3 minutes

Workout #2.

10 minute AMRAP:

• 10 double kettlebell clean and press, jerk or push-press or 10/10 single kettlebell clean and press/50 jumping jacks or 100 revolutions of jump rope.
• 8 kettlebell clean and press / 40 jumping jacks or 80 revolutions of jump rope
• 6 kettlebell clean and press / 30 jumping jacks or 60 Jump rope revolutions
• 4 kettlebell clean and press / 20 jumping jacks or 40 Jump rope revolutions
• 2 kettlebell clean and press / 10 jumping jacks or 20 jump rope revolutions

Repeat if you have time.

Have a great Thursday!