2 Challenges!

Hey Training Room family!

Thursday is challenge day…

We have 2 challenges for you to complete.

Here they are.

Challenge 1

12 minute AMRAP

Get as many rounds as you can in 12 minutes of the following:

1. 20 calories or 250 meter run,row or ski erg
2. 15 yard crawl or 15 controlled mountain climbers on each leg
3. 10 high pulls, snatch pulls or jump pulls
4. 5 squat thrusts

REST 3 minutes

Challenge 2

1. 20 calories on something you didn’t do in the first challenge or 250 meters on something else
2. 15 slam ball
3. 10 body weight squats or squat jumps (hands behind head)
4. 5 half burpees

Please enjoy these challenges and your Thursday!