2 Challenges

Hey Training Family!

We hope you had a great weekend.

Next Saturday is “bring a friend day” so think about who you want to bring to any of the gyms this week.

They won’t even need to have kettlebell experience.

It’s the start of a new training cycle with some new and classic stuff for you for the next 4 weeks.

We will kick things off with a 2 challenges.

Each one will be 12 minutes.

Challenge 1: 12 minute AMRAP

• Run or row 400 meters
• 30/30 mountain climbers or 30 yard crawl
• 20 step ups or walking lunges
• Ten 1/2 burpees

Rest 3 minutes

Challenge 2: 12 minute AMRAP

• Bike .5 or ski 400 meters
• 30/30 Russian twist
• 20 squat thrusts
• 10 kettlebell high pulls/snatch pulls or 5/5 cleans

Have a great week!