2 Conditioning Circuits
Wednesday is a conditioning focus, so we’ll be bringing you these 2 heart pounding conditioning circuits.
Intervals will be set a 40/20 x 4 rounds of each circuit
Circuit 1
- Jump pulls
- Knee tucks or 1/2 burpees
- Drop or air squats
- Bike
Rest 2 minutes
Circuit 2
- Ski or versa climber
- Lateral steps (skaters, step overs, agilities)
- Dumbell push press
- Swings
Speaking of conditioning, make sure to register for our Endless Summer Team Challenge! It’s coming up this weekend!
Have yourself a DAY!
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