On the 2 Minute Challenge
Thursday is challenge day…
Let’s revisit this fun challenge!
On the 2 minute mark…
Pick your cardio choice.
250 meters row
250 meters ski
500 meters bike
After you complete your cardio choice, do 1 burpee.
With each round, add 1 burpee until you cannot keep the pace anymore.
YES! Add 1 burpee after every set!
You should get a minimum of 10 rounds.
- Intermediate should do 225 meters
- Beginners can do 200 meters
Burpees can ALSO be replaced by squat thrusts.
Here’s a fun partner medicine ball drill you can do any time!
Use your imagination and have some fun with it!