2 Minute Fun!

OH YES, it’s time for some 2 minute FUN!

We are adding classes every week including our high school and middle school athlete programs in each of the locations.

Make sure to check both calendars for updates as we are also starting to move indoors a little as well.

Please keep up on the reserving of the classes every day from the Zen Planner phone app!

Here are both calendars…

We are still offering punch card specials for those who want to drop in occasionally.

Membership options can be found here…

If you are not a Training Room Member and have been enjoying our online and LIVE content, you can “opt in” HERE to stay connected!  We are ALWAYS releasing new content, videos and information to keep you strong, fit and healthy!

Wednesday is an Old School Training Room Favorite!

2 Minute Torture x 10 Rounds

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

The clock will be set for 2 Minute Intervals.  Each round you try to complete the following circuit within the 2 minutes.  If you finish early – that’s your “rest” time!  Get ready to break a good sweat!

  •  5 Burpees, Squat Thrusts, or Push-Ups 
  • 10 Snatches, High Pulls, or Broad Bump 
  • 15 Mountain Climbers or Bicycles
  • 20 Swings or Bodyweight Squats

*Advanced can add 50 Jump Rope or 25 Jumping Jacks*

Keep it simple and have fun!

Follow along video here…