Happy Friday!
We hope you all had a great day yesterday.
Thanks to everyone who came out to train yesterday.
Don’t forget about the Training Room Olympics coming up on December 2.
Also, The Training Room holiday party will be held on December 15.
We’ve got a nice simple conditioning session for you today…
Two minute intervals
Do 2 minutes of work with a 2 minute rest of the following in circuit fashion.
- row
- squat thrust or burpee
- run, ski, or bike
Do 3 rounds non-stop
Recent Comments