Hey Training Room!
Lets go!
Thursday is simple conditioning…
We will warm up with a 2 round circuit warm up…
Today we’ll be doing 2 minute intervals with 2 minutes rest between of the following.
Perform 3 rounds of the following circuit
- row or run
- Jump rope, or Step -up
- Bike or ski erg
Give it all ya got!
Have a great Thursday and make sure to visit the Anti-Mike over at the Cave.
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