Hey Training Room!

Lets go!

Thursday is simple conditioning…

We will warm up with a 2 round circuit warm up…

Today we’ll be doing 2 minute intervals with 2 minutes rest between of the following.

Perform 3 rounds of the following circuit

  • row or  run
  • Jump rope, or Step -up
  • Bike or ski erg

Give it all ya got!

Have a great Thursday and make sure to visit the Anti-Mike over at the Cave.

ALS Polar Plunge