Team Training Room
Thursday brings us our classic 2 Minute Torture Conditioning Workout that is a Training Room Favorite!
Thursday is an Old School Training Room Favorite
2 Minute Torture x 10 Rounds
We will all start with an extra long warm up so that when the first 2 minutes starts everyone is ready to put in 100 percent effort! THIS workout is at a non-conversational pace!
You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight. Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!
The clock will be set for 2 Minute Intervals. Each round you try to complete the following circuit within the 2 minutes. If you finish early – that’s your “rest” time! Get ready to break a good sweat!
- 5 Burpees, Squat Thrusts, or Push-Ups
- 10 Snatches, High Pulls, or Broad Bump
- 15 Mountain Climbers or Bicycles
- 20 Swings or Bodyweight Squats
*Advanced can add 50 Jump Rope or 25 Jumping Jacks*