Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Team Training Room

Thursday brings us our classic 2 Minute Torture Conditioning Workout that is a Training Room Favorite!

We also have Holiday Gift cards and home training kits are available in our online store!  You can choose any amount you want on the gift cards.
We only have 2 home kits of each type left for pick up or local delivery.  If you want more info on the kits and custom home training, please let us know

Thursday is an Old School Training Room Favorite

2 Minute Torture x 10 Rounds

We will all start with an extra long warm up so that when the first 2 minutes starts everyone is ready to put in 100 percent effort!  THIS workout is at a non-conversational pace!

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

The clock will be set for 2 Minute Intervals.  Each round you try to complete the following circuit within the 2 minutes.  If you finish early – that’s your “rest” time!  Get ready to break a good sweat!

  •  5 Burpees, Squat Thrusts, or Push-Ups 
  • 10 Snatches, High Pulls, or Broad Bump 
  • 15 Mountain Climbers or Bicycles
  • 20 Swings or Bodyweight Squats

*Advanced can add 50 Jump Rope or 25 Jumping Jacks*

Keep it simple and have fun!