2 Minutes Old School
HAPPY MOTHERS DAY to all of you beautiful and strong TR moms!
Let’s jump right into the week with some old school Training Room love and 2 minutes old school!
We’ll be going with our signature 2 minute torture challenge.
The warm up for this will be fairly long. (stationary with a light to moderate weight kettlebell) to ger prepped for this high intensity session.
As always, you can adjust this to both your ability and fitness level with progressions and modifications.
On the 2 minute mark, complete the following for 10 rounds.
- 5 Burpees, squat thrust or 10 slam ball
- 5/5 cleans, snatches or 10 high pulls
- 15 Mountain climbers
- 20 kettlebell swings or body weight squats
Costa Rica Trip Reminder…
First deposits are due this week!
We are working on the itinerery and will be setting up a get together for everyone who is attending.
This is going to be an incredible week!
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