2 Minutes on Friday

Friday is a conditioning day and why not go right into it with some old school 2 minute!

We’ll be going with our signature 2 minute torture challenge.

The warm up for this will be fairly long. (3 round stationary with a light to moderate weight kettlebell)

On the 2 minute mark, complete the following for 10 rounds.

• 5 Burpees, squat thrust or 10 slam ball
• 5/5 cleans, snatches or 10 high pulls
• 15 Mountain climbers
• 20 kettlebell swings or body weight squats

Have an amazing Friday!