Hey Training Room family!
We hope you had a great weekend…
Tuesday is conditioning day and we have a new one for you.
Here it is.
2 minutes 2.0
On 2 minutes, you will complete the following as a circuit.
The goal is to complete each exercise before 2 minutes is up.
For example, if you complete 20 calories on the rower in 1:30, then you have 30 seconds recovery before you start your next exercise which is 20 burpees or squat thrusts.
Beginners can do 1 minute work/ 1 minute rest for 3 rounds of the circuit.
If you cannot keep up with the pace, you will move on to the next station after 1:45 of work.
Here are your stations.
- 20 calories rower
- 20 burpees or squat thrusts
- 20 calories bike
- 250 run, 100 revolutions on the rope, or 50 jumping jacks
- 20 calories ski erg or 20 slam ball
Compete 3 rounds.
Have a great week!
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