Get ready for our 2 Part Strength Workout on Saturday!
Let’s get moving! We love being outside in the courtyards! Rain or shine we’ve got a good workout for you!
Part 1 – Couplet:
1 min. work / 1 min. active recovery x 10 rounds (5 each – unless you are doing long cycle)
- Swings, cleans, snatch, single-leg deadlift, birddog, or kettlebell long cycle
- Push-press, hindus, shoulder taps, plank, low crawl, or kettlebell long cycle
15 work/ 15 rest x 5 rounds:
- Squat choice
- upper pull choice
- Ab choice
- Cardio choice
If can’t get to our outdoor training here’s the pre-recorded workout for Saturday: