Hey Training Room friends!
Tuesday is strength day.
There are 2 parts to this kettlebell and body weight strength workout.
Part 1:
First you will start out with partner sets with either one or 2 kettlebells…
Alternate with your partner and complete the following…
1 or 2 kettlebell clean a press or jerk for a total of 12 minutes using the following work and rest intervals
- 3 minutes work/3 minutes rest
- 2 minutes work / 2 minutes rest
- 1 minute work / 1 minute rest
Try to increase the weight as the time goes down
REST…
PART 2
Circuit through the following movements
30 seconds work/30 seconds rest x 5 rounds of this circuit
- Push up
- Ring rows
- Goblet squat
- Ab choice
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