2 Parts Strength Training

Hey Training Room family!

Happy March!

We locked down a date for our Row event for May 13 at The Training Room in Manasquan (St Denis Gymnasium) at 9:30 am with our after party at Rellas in Brielle.

Since May is brain cancer awareness month, it would make sense for us to row in Kathy’s honor and donate all the proceeds to brain cancer research.

Please save the date and join us for this half marathon row event.

The half marathon can be split between 3, 2 or done solo.

Stay tuned for registration info.

Wednesday is Strength day.

There’s 2 parts.

Part 1

1 minute work with a 1 minute rest  x 10 rounds

Clean and Jerk or push-press ( 1 or 2 KB’s

REST

Part 2

10 minute AMRAP of the following movements

1. 10 ring rows, 5/5 KB row, or 5 pull ups
2. 5/5 high step-ups(hands behind head)
3. 10 push-ups
4. 10 ab choice
5. 10 calories, 100 jump rope OR 50 jumping jacks