2 Parts of Strength

Hey Training Room family!

Friday is strength day…

There’s 2 parts

Part 1

1 minute on 1 minute off x 10 rounds of the following…

Snatch or clean and press/jerk (Long Cycle)

Rest 2 minutes

Part 2

Then do 30/30×5 rounds of this basic strength circuit

• squat choice
• chest press or push-up
• pull-ups
• abs
• cardio choice

Enjoy your Friday!