Classic Bodyweight or Kettlebell Strength
Let’s start the week STRONG with some Training Room Bodyweight or Kettlebell Strength Intervals
We hope you all enjoyed the weekend with you families!
Monday’s Strength Workout can be any variation of Bodyweight or Weighted Kettlebell or Dumbell Exercises.
Your Workout Intervals are 20 seconds Work / 10 seconds Hold
You will do the following Circuit for 4 Rounds (right side & left side):
- Clean or Superman / rack or hold
- Press or Push-up / Overhead hold or plank
- Split Squat / hold
- Row / hold
- Walkout / Hold
Repeat other side! = 1 Round
Your Finisher is 20 work /10 easy jumping jacks or run in place
You will do 2 Rounds!
- Swings or broad jump
- Squat Thrusts or Knee Tucks
- Air or Drop Squats
- Mountain Climbers or Crawl
- Run in Place or Jump Rope
See you in the Courtyards!
Watch the 2 Part follow along video for this Strength Workout!