Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Classic Bodyweight or Kettlebell Strength

Let’s start the week STRONG with some Training Room Bodyweight or Kettlebell Strength Intervals

We hope you all enjoyed the weekend with you families!

Our new Class Punch Cards are available at either Manasquan or Avon!  Share with your friends and families!  Great for those not ready to commit to a monthly membership or who may not live locally.

Monday’s Strength Workout can be any variation of Bodyweight or Weighted Kettlebell or Dumbell Exercises.

Your Workout Intervals are 20 seconds Work / 10 seconds Hold

You will do the following Circuit for 4 Rounds (right side & left side):

  • Clean or Superman / rack or hold
  • Press or Push-up / Overhead hold or plank
  • Split Squat / hold
  • Row / hold
  • Walkout / Hold

Repeat other side!  = 1 Round

Your Finisher is 20 work /10 easy jumping jacks or run in place 

You will do 2 Rounds!

  • Swings or broad jump
  • Squat Thrusts or Knee Tucks
  • Air or Drop Squats
  • Mountain Climbers or Crawl
  • Run in Place or Jump Rope

See you in the Courtyards!  

Watch the 2 Part follow along video for this Strength Workout!

Part 1:

Part 2: