20/10 Conditioning Workout
Thursday is going to be a nice kicker with a 20/10 Conditioning Workout!
Reminder to download the ZenPlanner Member App on your phones if you can! This way it is easier for you to check into classes as you arrive. We plan on adding additional classes next week so stay tuned!
SET A:
20 work / 10 rest x 8 Sets
- swings
- slam, towel whip
- drop squats
- half burpees or knee tucks
- skaters
- squat thrusts
- high pulls or jump pulls
- mt. climbers or crawl
REST
SET B:
- Cardio #1 (20/10 x 4)
- Cardio #2 (20/10 x 4)
Alternate between SET A and SET B for a total of 6 SETS (3 of Each)!
Watch the prerecorded workout anytime by Milkman himself in his new home garage training studio!
I’m feeling like a million dollars!!! I’m ready to go out t dinner!!
This was great! Thank you!
Jim!!! Thanks so
Much for doing this one from your garage! Great workout and good encouragement !!!!
What a great way to start my day!! A crazy amount of sweat!!
Loved It!!!