Happy Thursday!
Hope you are enjoying this weeks training so far.
Yet another classic today.
We’re getting all of you ready to kick off the holidays.
We’ll warm up with a two round circuit warm up: 20 w/ 20 r x 2 rounds
- ring rows
- squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings/second round high pulls
- jumping jacks
- bicycles/second round mountain climbers
- med ball thrusters
Here’s your 20/10 conditioning circuit.
Do 6 rounds with 1:30 rest between each round
- Pull ups, or jumping pull ups
- slam ball, sledge hits or mountain climbers
- kettlebell high pulls
- half burpees
- drop squats or box jumps
- jumping jacks,sprint in place,shuttle, row,ski,bike, jump rope etc..
Here’s the Milkman again!!
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