Hey Training Room friends!
It’s a yet another fantastic day to get some TR love!
Yes, and Friday the 13th is conditioning day.
We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus for you advanced characters.
But, before we get started, will do our 5 minutes of joint mobility followed by a nice 2-3 rounds of kettlebell and body weight warm up.
For those of you doing this one outside of The Training Room (your’re welcome)…
When you warm up for this workout, make sure to pick up the intensity on each round.
For example: rounds 1,2,3
- 10 swings, 5/5 one handed swings, 4/4 one handed swings
- 10 push ups, 5 half burpees, 4 burpees
- 10 high pulls, 5/5 cleans,4/4 cleans
- 5 presses, /5/5 push press,4/4 push press
- 5 thrusters, 5/5 snatch, 4/4 snatch
- 5/5 one arm rows, 15, mountain climbers, 10 mountain climbers
- 15 jumping jacks
- 15 bicycles
Do the following movements on the 2 minute mark for 10 rounds (20 minutes)
- 5 burpees
- 10 kettlebell snatches 5/5 or 10 snatch pulls
- 15 mountain climbers (each leg)
- 20 kettlebell swings (25 jumping jacks if you get crushed)
Advanced can add:
- 25 jumping jacks, 25 double unders or 50 revolutions on the rope.
Find your happy place while your doing this today.
Here’s another good option for the advanced cats…
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