Hey friends!
Here’s a crazy clip form yesterday’s double kettlebell strength ladder with Caveman Tom finishing strong with double 48’s (106 lbs each)
It’s another great day, and it just so happens to be conditioning day.
It’s also a challenge workout.
We’ll do a nice kettlebell body weight warm up for 2 rounds.
Here’s your warm up.
20 seconds work/20 seconds rest for 2 rounds.
- body weight squats
- push ups/ second round half burpees
- kettlebell high pulls
- press
- rower or shuttle run
- swings
- jumping jacks
- bicycles
Very simple challenge….
Get as many rounds as you can in 20 minutes of the following movements.
- Row/ski/bike 10 calories or 10 shuttle runs (20 yards)
- Jerk or push press 5/5
- kettlebell clean squat 10
- Burpees 10
How many rounds did you get?
Here’s the video explanation.
Recent Comments