Took it outdoors
This was fun
15 seconds work/15 seconds rest for 20 minutes non-stop keeping time on the GymBoss
- kettlebell snatch left 7 reps
- kettlebell sntach right 7 reps
- Box jump (24") 9 jumps
- Pull ups 8 reps
I managed to keep up the rep scheme through out.
Peace
Recent Comments