20 Minutes and One Kettlebell

Get as many rounds as you can in 20 minutes!

• One arm racked Kettlebell front squats 5r/5l
• Pull ups 5
• Kettlebell jerks 5r/5l
• Tactical lunges 5r/5l
• Kettlebell snatches 5r/5l

Big Jersey Surf!

Here’s a shot from 2 weeks ago.