20 Minutes of Strength with a 10 Minute Finisher

Wednesday is a strength focus with 20 minutes of strength followed by a 10-minute finisher

Here’s what we’re doing…

Do twenty minutes of the following strength circuit.

This can be done stationary (stay in your own area with the gear you need).

1. 10 hinge choice (swing,clean,deadlift,snatch)
2. 10 press choice (overhead, floor, push-ups etc.)
3. 10 squat or lunge choice
4. 10 upper body pull choice (kettlebell row, body weight row, pull up)
5. Ab choice

When we’re finished with our strength circuit, we will complete the following as a ten-minute AMRAP.

1. 10 calories row
2. 10 calories Bike
3. 10 calories ski
4. 10/10 step ups
5. 10 burpees, squat thrusts or 15 slam ball

Have a great remainder of the week!