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Kettlebell matrix with a little erging between.

After hitting the posterior chain (back or the body) pretty hard with all the ballistic kettlebell movments, the ski erg is a great way to balance out this workout and crank up the heart rate.

In 20 minutes…

Get as many rounds as you can of…

  • kettlebell swings 5/5
  • kettlebell cleans 5/5
  • kettlebell jerks 5/5
  • kettlebell snatches 5/5
  • Ski erg 10 calories

Here’s the last round of this with 32kgs