Here was Wednesday’s workout
Fun outdoor circuit
- 5/5 sledge hits
- 5/5 kettlebell snatches
- 5 pull ups
- 5/5 kettlebell jerks
- 10 kettlebell swings
Get as many rounds as possible in 20 minutes
This ended up being 8 rounds in 20 minutes
Here’s the first 2 rounds.
BTW, Perform Better is having a huge sale on kettlebells!
Usually you get crushed with shipping costs, but since the kb’s will be shipped UPS Ground FREE with all online orders, you will save a ton!
The last time they had this sale, the Milkman and I took advantage and picked up a dozen.
Click the banner below.
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