20 on, 20 off, 20 on by Mike Stehle | Mar 10, 2008 | Uncategorized | 0 commentsFor 5 rounds non-stopReverse lunge(hold kettlebell) or pistol L/R1 arm row L/R1 arm clean and press L/R1 hand swing L/RPlank ( hold for 1 minute)Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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