Looks like it will be a nice weekend here at the Jersey Shore. Although, every day is a nice day.
Today’s workout can be done with a partner or solo. If you are going solo, you can break it up into 10 sets of 10 for a total of 100 reps of each movement.
Advanced solo, and partners will finish each 200 rep set before moving on to the next one.
Here’s the workout: Partner 200 rep or solo 100 rep challenge
Get through this as fast as possible!
- Rower (calories)
- squat thrusts
- Box jumps or kettlebell swings
- Assisted pull ups/ring pull ups or kipping pull ups
Here’s the Milkman with the lowdown!