Hey guys…

You and a partner will pick 3 items and complete a total of 2,000 meters on each one (1,000 meters each).

Some of the items don’t measure in meters, so you will use the standart Training Room conversions listed below.

Pick 3 from the list below.

If you do this solo, you will complete 1,000 meters.

  • Row 2000 meters
  • Ski 2000 meters
  • Watt bike 4000 meters
  • Air Dyne Bike 2.4 miles

Here’s The Milkman