2009, The Year of the Kettlebell by Mike Stehle | Jan 2, 2009 | Uncategorized | 0 commentsThis was a fantastic workout! Every minute on the minute for 10 minutes of each movementkettlebell clean and press 5r/5lKettlebell split squat 6r/6lkettlebell snatch Take a minute rest between each 10 minute segment. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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