Hey Everyone!
How was your weekend?
Hopefully you got to train a little and also got to enjoy some time with your loved ones.
Thank you to everyone who came out for our Labor Day training session in both Avon and Point Pleasant Beach locations.
We had great turnouts in both spots.
Today is conditioning day.
We’ve got a 20/10 couplet for you.
Warm up with a 2 round circuit warm up.
Complete 8 round of the following couplets (alternate between the movements)
Couplet 1
- body weight squat
- dumbbell or kettlebell push press
- Squat thrust
- kettlebell high pulls
- Kneeling slam ball or mountain climbers
- choice of shuttle run,row,jump rope,air dyne,versa, watt bike or ski
Sorry for not posting yesterdays strength workout.
Just in case you were wondering what we did…
Here it is.
Team ladders or 1-5 or 2-10 of the following movements.
Get as many ladders as you can in a 10 minute time period. (rest while your teammate is working)
Avoid going to muscle failure.
Rest 2 minutes between each 10 minute ladder.
Recent Comments